10 Benefits Of Coconut Oil

Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil in warmer climates. Unrefined varieties have a distinct coconut aroma. Used as a food oil, and in industrial applications for cosmetics and detergent production. Due to its high levels of saturated fat, numerous health authorities recommend limiting its consumption as a food. About beauty cold pressed coconut oil has many benefit as well.Since the process of cleaning cosmetics , skin care and hair care.

10 benefits of coconut oil

  1. Coconut oil used to apply to the skin to nourish the skin radiant, bright and moisturized.
  2. Mask hair 15 minutes before shampoo for soft and shiny.
  3. Regular consumption of coconut oil will make the bones strong.
  4. Coconut oil stimulate brain function and cognitive processes in humans. It also helps prevent Alzheimer’s disease.
  5. Coconut oil can help treat skin disorders and wounds healing.
  6. Coconut oil help eliminate bacteria in the mouth. Let the 2 tablespoons of coconut oil in the mouth through the gap of the teeth and forth for at least after 15 minutes the spit it out.
  7. Coconut oil , there are medium molecular fatty acids. Make it fat burn. It’s easier to excrete.
  8. coconut oil is a fatty acid will help stimulate brain function to be transparent , alert ,blood vessels and brain work better. Reduce the risk of ischemic heart disease. Especially those who like to eat sweet or high cholesterol.
  9. Improves the efficiency of the pancreas producing insulin. It’s good for diabetes.
  10. Coconut oil , which has small molecules. Can clean the skin deeply. Reduce acne , melasma and the accumulation of chemicals from cosmetics.

Coconut oil is great for massage.Because coconut oil contains antioxidants and vitamin E. Help to restore the skin reduce skin deterioration, healthy skin, relax and reduce muscle injury.

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